Grounded Yoga

Just Asana and Breath – No Mysticism

Our offerings are focused on a body-based practice informed by kinesiology and science-supported concepts—fun included. There might be some pragmatic psychology or nervous system regulation tools peppered into a session, but you won’t hear anything about chakras, auras, or the Freddy Mercury being in retrograde (or whatever it is they’re saying these days), unless we’re cracking a joke.

Workplace Yoga

A large room with many windows and a view of buildings and mountains, filled with yoga mats and props.

Custom classes brought to your workplace to promote wellness, focus, and positive culture. We offer a FREE first class to try us out with no strings attached. No payment info needed.

Schedule a Free Planning Call

Want to get ongoing classes for free too? We offer unlimited referral incentives, meaning you could pay nothing for your next classes. Ask about it during your free consultation.

Private Instruction

Two women practicing yoga in a studio setting. One woman sits cross-legged on a mat, with the other crouching beside her, ...

Individual or private group sessions that will build a foundation for a lifetime of safe and effective practice, helping clients to thrive & shine.

Schedule a Free Discovery Call

Want to get free sessions? We offer unlimited referral incentives, meaning you could pay nothing for our services. Ask about it during your free consultation.